About muscle gain & fat loss

Either you would like to drop some of the extra kilos or gain more muscle – I am here to help you achieve that.

With correct training and a good diet putting on more desired muscle mass or dropping weight will seem a lot easier than thought.

Your confidence will increase sky high in your ideal body shape.

But the value of a great fat-loss program goes far beyond helping you look great at the beach, some of those are better sport performance. Although most people don’t make their living playing sports, many do enjoy competing with friends and family. A fat-loss plan can help you run faster and jump higher, negating the performance limitations of carrying around an extra 5, 10, 20, or more pounds on your body. When you lose the fat, you automatically become more athletic,. So, if you want to improve your sport performance, an effective fat-loss program could be just the edge you need to outperform the competition.
Improved strength. The less excess body weight you carry around, the more reps with heavier weight you can lift to continue building muscle and increasing strength. The more body weight you carry (i.e., body fat), the weaker you’ll feel and the less work you’ll be able to complete. Plus, you might not even be able to complete enough reps of certain exercises to create an optimal training stimulus for increased muscle and strength, meaning your time in the weight room is not as effective as it could be if you were leaner.

Better cardio conditioning.

Not only will extra weight hold you back in the sport performance arena and in the weight room, but it can also hinder your ability to play an entire game or go on a long hike with your friends and family.You must have the energy to be able to go the distance, It’s glaringly obvious that you’ll get tired and quit faster when you’re carrying around extra weight than you would if you had less body fat using up energy.

Increased energy.

The more body fat you have, the sooner you will get tired and feel the need for an energy boost. Following a fat-loss plan, however, will help you become more energy efficient. That this will not only make you feel better throughout the day, but it will also save you money because you won’t have the need to buy expensive energy drinks.

Less joint pain.

Losing fat helps to minimise the risk of putting undue stress on your joints. While exercise and an active lifestyle can help keep joints healthy, too much stress can cause them to break down and become less healthy. , Considering the design and function of the joints, it is clear that carrying around excess body fat can turn otherwise healthy activity and exercise into activity that overloads the joints beyond their capacity and causes injury. Additional body fat can increase the risk of developing osteoporosis.

Healthier weight.

Extra body fat places more stress on the heart and puts you at greater risk of health concerns such as diabetes, high blood pressure, high cholesterol, and heart attack. Maintaining a healthier weight can result in a body that looks good on the outside while also being healthy on the inside.

Less stress.

Exercise is already a great way to relieve stress, easy-to-follow and a scientifically based system is focused on principles of sensible eating and fitness —not fads that will go out of style in a few years. That means you just have to put in the work and not worry about the confusion created by conflicting information and constantly changing fitness and diet trends.

Less anxiety and depression, improved brain function, and better sleep. While exercise has been shown to reduce anxiety and depression, it has also been shown to improve brain function. And, If you are regularly exercising, your body will need to rest and recover, therefore making it more likely that your sleep will improve.

Or if you would like to do the opposite, adding more weight, muscle in particular or build a ripped or muscular body the benefits are also big, besides the improved looks, for example:

  • Build muscle to help you manage the symptoms of many serious, chronic conditions. Having more muscle mass can ease the pain of osteo and rheumatoid arthritis, back pain, diabetes and obesity. Doing weight-bearing exercises to build muscle mass can also help build bone density which helps prevent and ease the symptoms of osteoporosis.
  • Increased muscle mass usually means more strength, which can help you better perform activities of daily living.
    Muscle takes up less space and looks tighter than fat tissue. Add muscle mass to keep your body looking lean and toned. Increased muscle can make your clothes fit better and help you feel better about yourself, even if you don’t lose any weight. Muscle mass can also fill out a skinny frame healthfully.
  • Having a greater percentage of muscle mass can make your body burn more calories at rest. Fat tissue burns very few calories because it doesn’t do anything to help your body move. Adding muscle to your frame can help you burn more calories daily – as much as 15 percent more — supporting weight maintenance or loss.